What to Expect

 

Before arriving for your Induction Session:

• have a scheduled appointment + consult with your doctor if you have health concerns

• arrive 20 minutes early for your first appointment as you will need to be shown how to use the sauna and other equipment

• hydrate your body before using our infrared sauna additional Alkaline water is supplied in the sauna room

• bring two towels: one to sit on in the sauna, one for use after showering

• turn off your cell phone and check in with the receptionist who will orient you to the facility

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Before arriving for your repeat Sessions:

• have a scheduled appointment + consult with your doctor if you have health concerns.

• Use the rebounder for three minutes if you wish, this stimulates your lymph glands.

• hydrate your body before using our infrared sauna.

• bring two towels: one to sit on in the sauna, one for use after showering

• turn off your cell phone and check in with the receptionist who will see that the facility is ready for you

 

Arrival:

Once you have changed out of your street clothes you are free to enter the sauna, (Swim suits are optional).

 

 

Your full session is an hour, the time actually in the sauna is usually half an hour. Sessions start and finish on the hour, please be on time. If you are late for your appointment, your time in the sauna will have to be shortened accordingly as someone else will be waiting to use the sauna after you.

 

 

After using the sauna, the shower is available for you to wash and cool down. Tea and filtered water are available in the lobby. You are welcome to relax there before continuing your day.

 

 

We clean the facility twice a day however, please leave the sauna, the shower and the room as you would like to find it.